I am reading a lot of books and online articles about running and training for a marathon. Naturally that includes nutritional information. Not only is it important that I eat enough food for my body […]
Blogs
How Long Should You Wait to Run Again After a Muscle Strain
I am sidelined with a muscle strain injury. Boohoo. It sucks – I can tell you that. The injury happened during my last marathon . I was about 20-21 mile in the race and all […]
The best liquid lunch a runner is missing out On
On my quest to live a vegetarian or maybe even vegan lifestyle I have been reviewing a lot of things that I have been eating and where applicable I am looking for vegetarian replacements. Having […]
Free Marathon Training Plan
Many many runner blog postings ago I wrote about my marathon training plan and I had promised to publish it here and then I never did up until now. Well, there is a good reason […]
How Running And Jogging Differs
In the world of workouts and exercises, the predominant thing that most people follow to keep themselves fit is jogging, or some call it running. The words running and jogging are not interchangeably used instead, […]
How To Train For My First Ultramarathon
The sport of marathon running has become increasingly popular. In the United States alone, there are over 350 marathons with over 400,000 participants each year. For these people, running 26.2 miles represents a once-in-a-lifetime achievement […]
Nutritional Principles – Healthy Eating for Runners
Macronutrients are the major nutrients that the body needs in large quantities. It is important to have a balanced intake of macronutrients to assure maximum function and performance of the body. Here is a summary […]
Why go Running?
Everybody has his or her own set of reasons for getting into Running. Some want to lose weight while others want to do it competitively. Whatever your reasons are, Running has its benefits which you […]
Best Way to Deal With Sore and Achy Muscles Due to Running
Okay, so you started running, and following a good running guide, and then the next day you wake up and can barely walk because your muscles are sore and achy! What now? I did something […]
Checklist of Running Gear and Apparel Items You Don’t Want to Forget
One good thing about running is that it does not take a lot of equipment to do. However, there a few accessories you may need to have to improve your running experience. This running gear […]