How to Choose the Right Running Socks:

A comfortable run depends on choosing the right equipment.

Most often, the socks are on the list of optional accessories, which is a common mistake among the beginner runners.

The running socks are essential because they are the connecting element between the foot and the shoe.

The socks can make the difference between a comfortable running and a running that leaves you with a stinging sensation in the soles or, even worse, with blisters.

The most important six aspects you should pay attention to when choosing your running socks:


The running socks are made of synthetic materials, which are breathable and disperse humidity faster, unlike cotton, a material that retains a larger amount of liquids.

Several materials that can use water as an insulator and maintain the feet warm. These are synthetic materials, such as polyester and polypropylene.

Polyester is a synthetic fiber manufactured to provide. The polyester socks are more resistant than those made of organic fibers, and they dry very fast. However, it doesn’t offer the same thermal comfort as the 100% merino wool, and it tends to lose its insulating capacity at very low temperatures.

Polypropylene is similar to polyester, and it offers the same benefits, including increased resistance. In any case, polypropylene is more hydrophobic and absorbs less water. Therefore, it tends to dry faster.

Fastening system / plantar fascia support system

The fastening system can be found in one or many areas of the socks.

For short socks, this is an indispensable element because they tend to slip inside the shoe.

Usually, it appears as an elastic band around the foot arch. Another benefit of this band is that it supports the plantar fascia, preventing excessive deformation during running.

For long socks, it can be identified in 3 areas, such as the area of the foot arch, the area above the ankle, and the upper area of the socks.

The fastening system presence around the foot arch has the role to prevent the socks from slipping inside the shoes and thus to prevent creating material folds that can injure the runner, while its presence in the area above the ankle and the upper area of the socks will not allow them sliding down, which can be quite uncomfortable.

Sole bristles (double sole)

Regularly, on the soles of the running socks, there are tiny bristles that bring three main benefits, such as:

• they improve shoe amortization - the sensation is incomparable to regular socks;

• they facilitate fast foot sweat absorption, eliminating it from the skin;

• they eliminate friction between feet and shoes.

The first benefit is related to the sensation it offers during running, improving amortization, while the other two benefits prevent the risk of burning sensation or blisters.

 The presence of perforated areas

In the upper area of the socks, there are some holes in the structure of the material, so that when they stretch on foot, they create perforated areas through which cold air can easily penetrate.

In most cases, the shoe tongue is also perforated, which facilitates foot ventilation.


It can vary depending on the temperature from outside, type of terrain, or personal preferences.

For road running, on a warm summer day, short socks are a perfect choice, but for running in the forest or on a terrain with shrubs and tall grass, the long socks will offer perfect protection against scratches.

Moreover, they eliminate the risk of pebbles, sand, leaves, etc. getting into the socks.

Size, anatomy, and layers are as important

Always think of buying socks designed after the shape of the foot. If you buy very flat socks, you will most likely get blisters.

Choose a pattern that offers areas of amortization at the heels and toes, and compression areas in the arch of the foot. They will fit better and offer more comfort. Carefully select the right size.

Too large socks facilitate blistering, while too small socks will make you feel uncomfortable.

What are the best running socks

For pleasant runs, you need to take into consideration buying a pair of quality socks.

You can find different types: thick or thin, synthetic or wool, long or short, etc. With so many options, the right choice seems to transform into a nightmare.

Before deciding to buy, think about what your needs are, depending on the run you plan for that day.

The criteria for selecting the running socks should be: comfort, warmth provided, drying speed, absorption capacity, breathability, and durability.

If they are the right choice, the running socks will allow you to maintain dryness and prevent blistering, which can slow down your running pace.

Most comfortable


  • The socks have areas of perforated material, allowing the air to pass and the foot to breathe. The material absorbs and eliminates perspiration.
  • The special fibers prevent blistering at the tip and heel of the foot.

For cold weather


 - Thermal socks are resistant and durable.

 - Specially designed to offer the feet comfort during sports activities, primarily in case of low temperature and rainy and cold days.

 - The manufacturing technology and the combined properties of natural and technological fibers ensure the comfort and protection of the feet.

- They maintain high feet temperature during winter.

Disadvantages: price rather high

Recommended for: runners, trail-running, ski cross-country, ski touring, all endurance athletes.

For blister prevention:

The blisters develop in a humid environment, and the wet socks along with the friction between the foot and the sole of the shoe can easily lead to blistering, especially if you run on long distances.

The advantages of wearing anti-blister socks:

  • Seamless, they have a flat cut around the toes, reducing to a minimum the friction between toes and the occurrence of blisters or calluses.

Compression socks:

The advantages of wearing compression socks:

  • Ideal for wearing during the spring and summer, with a pair of knee-length leggings.
  • The fabric is antibacterial treated with silver ions, and it eliminates unpleasant odors.
  • The insoles are made of thicker material, which can protect the arch of the foot and the tendons.
  • They improve blood circulation in the legs.
  • The compression will improve coordination, will prevent accidents, and will increase blood flow in the calves.
  •  They are non-slip.
  • They are available in different versions: for racing, recovery, ultra-light, or only for calves.

Winter socks


  • Wool is well-known for its properties of regulating body temperature, minimal weight, optimal breathability, and the prevention of unpleasant odors;
  • Performance-oriented design;
  • Ankle support to prevent the socks from sliding down;