If you’re looking for the best trail running shoes for men today, you’re in for a treat! Because we will discuss what makes a trail running shoes great and to help you choose the right one for you. These trail running shoes should be smooth, great for steep mountain hillsides.We will compare the foot protection, traction, stability and comfort, weight and looks of these trail running shoes.

For most people, when running on trail terrain a good ole pair of shoes does the job. While these running shoes does work, having a regular road shoes, or even a dedicated pair of trail running shoes is really what I suggest since these shoes are specifically designed for this purpose, to run on uneven terrain, added traction, midsole protection, and durability.

These shoes are durable and can handle abuse from any kind of terrain, they are also high performance shoes.

Different Types of Trail Running Shoes

The list below shows the basics of trail runners, see where you belong from these types.

Barefoot or Minimalist

Vibram Barefoot Running Shoes

If you love running on barefoot also called as minimalist, these shoes leave the shape and function on your foot. This is like a piece of rubber on your sole to help you with protection and traction. Some folks says this is bad for the foot, while other says it’s good.


These shoes are typically have a heel-to drop from 0mm to 6mm and they are designed to be light, fast and support natural gait, while others offer a better protection and support that most runners need for trail running.


Standard or what they call traditional trail running shoes are what you’ll have when you think of a running shoe, will added features of course like midsole rockplace, aggressive traction and water resistant upper layer add on. These shoes are typically have a heel-to drop from 6mm to 14mm.


Hoka One One Men’s Bondi 4

If we have a minimalist, we also have maximalist 😉 these have a large amount of cushioning like the Hoka One One that introduces this trend. Other shoe manufactures follow the trend and we now have these popularity against ultra-runners.

Now that we know which and what types we belong, it is important to know that all trail running shoes are design for one purpose: to run on trails or uneven terrain. If you’re deciding the heel-toe drop in running shoes, this will depend on your preference in terms of comfort, plus your body mechanics.


One of the most important thing to know when getting a trail running shoe is how it protects your foot, it it didn’t do any protection, why wear it anyway? One of the largest component of protection is found underfoot, it is also called the sole or rockplate. Rockplate is a hard metal or plastic, sometimes composite material place or rod that is designed to protect the bottom of the foot from sharp things like rocks or wood. Usually runs under from your heel to past your arch, as the sole still needs the flexibility to bend the forefoot.

Another component is the upper part of the shoe, this will determine the protection it gives from sticks, rocks or other materials that could land on your top feet. Manufacturers likely to skip the upper part to save weight and offer greater breathability, water drainage, while some still offer a strong upper for protection. Just remember which is the best for your runs, lightweight with little upper protection or a little heavy with sturdy upper?


Inov-8 Men’s Bare-Grip 200 Running Shoe If we are running the same terrain, you’ll be faced with thick mud, slippery rocks, roots, logs, and other slippery objects that will slow you down. You need to have a running shoe that can tackle this kind of surfaces, and will protect you from falling, slipping. Many shoe manufacturers offers a wide array of sole material and design, many have a large arrow-like lugs, most of them are type of rubber just like your off-road bike tire.


From the time you wear a shoe, you are already modifying your natural form to stand, move or landing a stride. When you are looking for stability, always check out how to maintain your normal running from, some shoes will bend and morph on different terrain, forcing your feet to adjust during landing or push-off. Other shoes will make us require to change our stride to make sure we always have a stable form.


This is where I tend to very picky when looking for new shoes Your shoes should be as comfortable as possible, though some prefer differently because what feels comfy to me, is not the same for you. Some shoe products comes from a wide array of narrow in the heel, while some are really narrow. This is an individual preference, since we have different feet.


When testing for sensitivity, try to feel the terrain from the shoe you’re using. I do like to have a shoe with a little sensitive so I can feel the terrain, but this is your choice. Some people I know like to be connected to the ground, some wanted to have better protection from it. Check out the Hoka One One review.

Best trail running shoes for men in 2021

If you’re looking for the best trail running shoes for men, then this is the right place for you. We will tackle different trail running shoes, their features and how can they help you maximize and improve your runs.

Having the right pair of trail running shoes can make a huge difference! Especially when you are on a trail, it’s easy to trip over for some roots, small woods, sharp rocks, which would result into bruising your toes and shins.

Picking a pair of the best trail running shoes that are lightweight, a good protection and support, and waterproof can give you a new experience on running on trail. Today, we review the best trail running shoes for men, and also list down the good and the bad.

Salomon Speedcross 3 Trail Running Shoe

Salomon Speedcross 3 doesn’t only looks good, it also has a great ankle support and awesome protection from rugged terrains. If you have the money to spare, make sure to grab this shoe.

Pros: Perfect for everyday casual trail running, to athletes that competes. Has beautifully designed treads for stability. They are out-of-the-box shoes, so you won’t need to “break” them, so to speak

Cons: Expensive, which cost $30-40 more than other shoes. Can easily scratch wood floors, smooth surfaces, and granite. Not good for road pavement runs.

Adidas Outdoor AX 2 Hiking Shoe

Adidas Outdoor AX 2 is a great trail running shoes, has a lot of traction and grip which can give you a solid build. The Traxion feature which gives you a sturdy grip even in rainy and muddy terrain, you can almost go on any terrain without worrying about your shoes or feet.

Pros: Durable, superior grip. Works on any terrain and has a comfy feel. Cheap compared to quality.

Cons: Has a larger size than the rest of the Adidas line. Some runners complain about the tongue not being aligned with the shoe.

Saucony Peregrine 4

Saucony Peregrine4 received a lot of recommendation from trail runners, this is because of it’s comfort and stability. This shoe is not the lightest trail running shoes you’ll ever had, but they are good for long trail running and for competitions as well. Peregrine 4 is a good choice if you wanted to tackle different terrain, such as muddy trails.

Pros: Great fit (as you would expect from Saucony), strong built and can last long. Great for any trail terrain. Some runners use this for competitions.

Cons: While some users didn’t like the looks, it did serve its purpose.

Adidas Performance Thrasher 1.1 M Trail Running Shoe

Adidas Performance Thrasher is the best selling trail running shoe on Amazon, simply because it is lightweight, durable and offers a breathable upper. Didn’t I mention it’s affordable?

Pros: Lightweight, breathable and very durable material. Can be used on any trail terrain areas.

Cons: Order a larger size than your usual, colors are not the same on their website (or Amazon). Lacing system is not good for some runners.

Merrell Trail Glove 2

The Merrell Trail Glove 2 is the best selling under minimalist running shoes, which has a few upgrades from Trail Glove 1. This shoe is pretty comfortable and very light (only 6.2 oz), has a nice aesthetic and softer cushioning interior.

Pros: Very lightweight, nice and soft cushion. Has a thin flexible forefoot plate provides protection impact without compromising flexibility.

Cons: Doesn’t give enough protection when it comes to rough terrains. Midfoot arch support might be to narrow for some runners.


Hopefully, this article can help you choose the best trail running shoes for men, always remember to know your requirements and needs before getting a new trail running shoes. In this way, you’ll get what you really need and can help you maximize your performance during your runs.